High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Hemoglobin Calculator	Hemoglobin Levels Chart	High Iron Foods List

CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

1/2

Description	mg/100g
Baby Foods
Babyfood, cereal, barley, dry	47.5
Babyfood, cereal, whole wheat, with apples, dry	45
Babyfood, cereal, mixed, dry	47.5
Babyfood, cereal, mixed, with bananas, dry	47.5
Babyfood, cereal, oatmeal, dry	51.25
Babyfood, cereal, oatmeal, with bananas, dry	47.5
Babyfood, cereal, oatmeal, with honey, dry	67.23
Babyfood, cereal, rice, dry	47.5
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	14.3
Babyfood, cereal, high protein, with apple and orange, dry	47.5
Babyfood, cereal, rice, with bananas, dry	47.5
Babyfood, cereal, high protein, prepared with whole milk	12.14
Babyfood, cereal, mixed, prepared with whole milk	10.43
Babyfood, cereal, oatmeal, prepared with whole milk	12.14
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	11.09
Babyfood, cereal, rice, with honey, prepared with whole milk	10.81
Babyfood, cereal, mixed, with honey, prepared with whole milk	11.27
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	14.42
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	9.3
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA	9.3
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	8.9
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	9.4
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted	9
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA	9.4
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	8.9

1/2

High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

Recent user inquiry:

11/26/2024 08:26High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:Fruits and Fruit Juices Value>=01
11/26/2024 07:57High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category: Value>=5
11/26/2024 07:52High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:Sweets Value>=7
11/26/2024 07:44High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:Beverages Value>=30
11/26/2024 07:33High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=7

I want to Post a new feedback