High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	62
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	38.06
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	60.3
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	60
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	62.07
Cereals, QUAKER, corn grits, instant, plain, dry	38.75
Cereals, MALT-O-MEAL, plain, dry	55.7
Cereals, MALT-O-MEAL, chocolate, dry	39.7
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	60
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	36
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	35.1
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	53
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	39.6
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	44.5
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	38.7
Cereals ready-to-eat, Ralston Enriched Bran flakes	67.67
Cereals ready-to-eat, Ralston Corn Biscuits	38.37

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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