High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Nut and Seed Products
Seeds, cottonseed flour, partially defatted (glandless)	12.66
Seeds, cottonseed flour, low fat (glandless)	12.58
Seeds, cottonseed meal, partially defatted (glandless)	13.35
Seeds, pumpkin and squash seed kernels, dried	8.82
Seeds, pumpkin and squash seed kernels, roasted, without salt	8.07
Seeds, sesame seeds, whole, dried	14.55
Seeds, sesame seeds, whole, roasted and toasted	14.76
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	7.78
Seeds, sesame flour, partially defatted	14.3
Seeds, sesame flour, low-fat	14.22
Seeds, sesame meal, partially defatted	14.55
Seeds, sunflower seed kernels, dried	5.25
Seeds, sunflower seed kernels, toasted, without salt	6.81
Seeds, sunflower seed flour, partially defatted	6.62
Nuts, cashew nuts, dry roasted, without salt added	6
Nuts, cashew nuts, oil roasted, without salt added	6.05
Nuts, cashew nuts, raw	6.68
Nuts, cashew butter, plain, without salt added	5.03
Nuts, pine nuts, dried	5.53
Seeds, cottonseed kernels, roasted (glandless)	5.4
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	8.95
Seeds, sesame butter, paste	19.2
Seeds, sesame flour, high-fat	15.17
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	6.35
Seeds, watermelon seed kernels, dried	7.28

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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