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Hemoglobin CalculatorHemoglobin Levels ChartHigh Iron Foods List
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More than or equal to
   

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search  the most amount of iron.
High Iron/Fe Foods List: 1/2
Descriptionmg/100g
Legumes and Legume Products
Beans, black turtle soup, mature seeds, raw8.7
Beans, kidney, all types, mature seeds, raw8.2
Beans, kidney, california red, mature seeds, raw9.35
Beans, kidney, royal red, mature seeds, raw8.7
Beans, white, mature seeds, raw10.44
Cowpeas, catjang, mature seeds, raw9.95
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw8.27
Mothbeans, mature seeds, raw10.85
Meat extender11.99
Soybeans, mature seeds, raw15.7
Natto8.6
Soy flour, defatted9.24
Soy flour, low-fat8.2
Soy meal, defatted, raw13.7
Soy protein concentrate, produced by alcohol extraction10.78
Soy protein isolate14.5
Tofu, dried-frozen (koyadofu)9.73
Yardlong beans, mature seeds, raw8.61
Winged beans, mature seeds, raw13.44
Peanut butter, smooth, vitamin and mineral fortified16.6
Peanut butter, chunky, vitamin and mineral fortified17.5
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO16
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus18
Soy flour, defatted, crude protein basis (N x 6.25)8.2
Soy meal, defatted, raw, crude protein basis (N x 6.25)13.7

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg).  A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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