Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

4/11

Description	kcal/100g
Vegetables and Vegetable Products
Carrots, canned, regular pack, solids and liquids	23
Carrots, canned, regular pack, drained solids	25
Cauliflower, raw	25
Cauliflower, cooked, boiled, drained, without salt	23
Cauliflower, frozen, unprepared	24
Cauliflower, frozen, cooked, boiled, drained, without salt	19
Celeriac, cooked, boiled, drained, without salt	27
Celery, raw	16
Celery, cooked, boiled, drained, without salt	18
Celtuce, raw	18
Chard, swiss, raw	19
Chard, swiss, cooked, boiled, drained, without salt	20
Chayote, fruit, raw	19
Chayote, fruit, cooked, boiled, drained, without salt	24
Chicory, witloof, raw	17
Chicory greens, raw	23
Chives, raw	30
Chrysanthemum, garland, raw	24
Chrysanthemum, garland, cooked, boiled, drained, without salt	20
Collards, raw	30
Collards, cooked, boiled, drained, without salt	26
Coriander (cilantro) leaves, raw	23
Cornsalad, raw	21
Cowpeas, leafy tips, raw	29
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22
Cress, garden, cooked, boiled, drained, without salt	23
Cucumber, with peel, raw	15
Cucumber, peeled, raw	12
Eggplant, raw	24
Endive, raw	17
Gourd, white-flowered (calabash), raw	14
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15
Gourd, dishcloth (towelgourd), raw	20
Jew's ear, (pepeao), raw	25
Kale, cooked, boiled, drained, without salt	28
Kale, frozen, unprepared	28
Kale, frozen, cooked, boiled, drained, without salt	30
Kohlrabi, raw	27
Kohlrabi, cooked, boiled, drained, without salt	29
Mushrooms, portabella, grilled	29
Lettuce, butterhead (includes boston and bibb types), raw	13
Lettuce, cos or romaine, raw	17
Lettuce, iceberg (includes crisphead types), raw	14
Lettuce, green leaf, raw	15
Lettuce, red leaf, raw	16
Mushrooms, white, raw	22
Mushrooms, white, cooked, boiled, drained, without salt	28
Mushrooms, white, stir-fried	26
Mushrooms, canned, drained solids	25
Mushrooms, portabella, raw	22

4/11

Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for Low Calorie Foods - Category:All in Categories Calories<=40

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11/23/2024 07:44Search for Low Calorie Foods - Category:Meals, Entrees, and Sidedishes Calories<=100
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11/18/2024 22:52Search for Low Calorie Foods - Category:All in Categories Calories<=30

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