Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Baked Products
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	257
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	288
Bagels, egg	278
Bagels, cinnamon-raisin	273
Bagels, cinnamon-raisin, toasted	294
Bagels, oat bran	255
Biscuits, plain or buttermilk, dry mix, prepared	335
Biscuits, plain or buttermilk, refrigerated dough, lower fat	257
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	300
Biscuits, plain or buttermilk, refrigerated dough, higher fat	322
Biscuits, mixed grain, refrigerated dough	263
Bread, banana, prepared from recipe, made with margarine	326
Bread, boston brown, canned	195
Bread, cornbread, dry mix, prepared	314
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266
Bread, cracked-wheat	260
Bread, egg	283
Bread, egg, toasted	315
Bread, french or vienna (includes sourdough)	289
Bread, french or vienna, toasted (includes sourdough)	319
Bread, irish soda, prepared from recipe	290
Bread, italian	271
Bread, Multi-Grain (includes whole-grain)	265
Bread, Multi-Grain, toasted (includes whole-grain)	288
Bread, oat bran	236
Bread, oat bran, toasted	259
Bread, oatmeal	269
Bread, oatmeal, toasted	292
Bread, pita, white, enriched	275
Bread, pita, whole-wheat	266
Bread, protein (includes gluten)	245
Bread, pumpernickel	250
Bread, pumpernickel, toasted	275
Bread, raisin, enriched	274
Bread, raisin, toasted, enriched	297
Bread, reduced-calorie, oat bran	201
Bread, reduced-calorie, oat bran, toasted	239
Bread, reduced-calorie, oatmeal	210
Bread, reduced-calorie, rye	203
Bread, reduced-calorie, wheat	198
Bread, reduced-calorie, white	207
Bread, rice bran	243
Bread, rye	258
Bread, rye, toasted	284
Bread, wheat	266
Bread, wheat, toasted	313
Bread, wheat bran	248
Bread, wheat germ	261
Bread, white, commercially prepared (includes soft bread crumbs)	266
Bread, white, commercially prepared, toasted	293

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for Low Calorie Foods - Category:All in Categories Calories<=40

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4/18/2025 07:32Search for Low Calorie Foods - Category:Sweets Calories<=100
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4/18/2025 00:42Search for Low Calorie Foods - Category:Sweets Calories<=90

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