Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, buttermilk, fluid, cultured, lowfat	40
Whey, acid, fluid	24
Whey, sweet, fluid	27
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35
Spices and Herbs
Basil, fresh	23
Salt, table	0
Vinegar, cider	21
Vinegar, distilled	18
Capers, canned	23
Vinegar, red wine	19
Baby Foods
Babyfood, vegetables, green beans, strained	27
Babyfood, vegetables, green beans, junior	24
Babyfood, green beans, dices, toddler	29
Babyfood, vegetables, beets, strained	34
Babyfood, vegetables, carrots, strained	27
Babyfood, vegetables, carrots, junior	32
Babyfood, vegetables, squash, strained	28
Babyfood, vegetables, squash, junior	24
Babyfood, fruit, applesauce, junior	37
Babyfood, vegetables, spinach, creamed, strained	37
Babyfood, fruit, applesauce and pineapple, strained	37
Babyfood, fruit, applesauce and pineapple, junior	39
Babyfood, dinner, mixed vegetable, junior	33
Babyfood, vegetables, mix vegetables junior	36
Babyfood, vegetables, garden vegetable, strained	32
Babyfood, vegetables, mix vegetables strained	36
Babyfood, carrots, toddler	26
Fluid replacement, electrolyte solution (include PEDIALYTE)	10
Fats and Oils
Salad dressing, sweet and sour	15
Soups, Sauces, and Gravies
Soup, egg drop, Chinese restaurant	27
Soup, hot and sour, Chinese restaurant	39
Soup, wonton, Chinese restaurant	32
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup	33
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup	26
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato	39
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup	37
CAMPBELL Soup Company, PACE, Pico De Gallo	31
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed	40
Soup, beef broth or bouillon canned, ready-to-serve	7
Soup, chicken broth, canned, condensed	31
Soup, chunky chicken noodle, canned, ready-to-serve	37
Soup, beef broth bouillon and consomme, canned, condensed	13
Soup, crab, canned, ready-to-serve	31
Soup, escarole, canned, ready-to-serve	11
Soup, gazpacho, canned, ready-to-serve	19
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed	16
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed	12

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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11/23/2024 14:05Search for Low Calorie Foods - Category:All in Categories Calories<=30
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