Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Squash, winter, hubbard, raw	40
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30
Squash, winter, spaghetti, raw	31
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27
Swamp cabbage, (skunk cabbage), raw	19
Swamp cabbage, cooked, boiled, drained, without salt	20
Sweet potato leaves, raw	35
Sweet potato leaves, cooked, steamed, without salt	34
Taro leaves, cooked, steamed, without salt	24
Taro shoots, raw	11
Taro shoots, cooked, without salt	14
Tomatoes, green, raw	23
Tomatoes, red, ripe, raw, year round average	18
Tomatoes, red, ripe, cooked	18
Tomatoes, red, ripe, canned, packed in tomato juice	17
Tomatoes, red, ripe, canned, stewed	26
Tomatoes, red, ripe, canned, with green chilies	15
Tomato juice, canned, with salt added	17
Tomato products, canned, puree, without salt added	38
Tomato products, canned, sauce	24
Tomato products, canned, sauce, with mushrooms	35
Tomato products, canned, sauce, with tomato tidbits	32
Tree fern, cooked, without salt	40
Turnips, raw	28
Turnips, cooked, boiled, drained, without salt	22
Turnips, frozen, unprepared	16
Turnips, frozen, cooked, boiled, drained, without salt	23
Turnip greens, raw	32
Turnip greens, cooked, boiled, drained, without salt	20
Turnip greens, canned, solids and liquids	14
Turnip greens, frozen, unprepared	22
Turnip greens, frozen, cooked, boiled, drained, without salt	29
Turnip greens and turnips, frozen, unprepared	21
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	35
Vegetable juice cocktail, canned	19
Vegetables, mixed, canned, solids and liquids	36
Vinespinach, (basella), raw	19
Watercress, raw	11
Waxgourd, (chinese preserving melon), raw	13
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14
Winged beans, immature seeds, cooked, boiled, drained, without salt	38
Yambean (jicama), raw	38
Yambean (jicama), cooked, boiled, drained, without salt	38
Borage, raw	21
Borage, cooked, boiled, drained, without salt	25
Dock, raw	22
Dock, cooked, boiled, drained, without salt	20
Horseradish-tree, pods, raw	37
Horseradish-tree, pods, cooked, boiled, drained, without salt	36
Kale, scotch, cooked, boiled, drained, without salt	28

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2025 04:44Search for Low Calorie Foods - Category:Snacks Calories<=510
4/19/2025 04:29Search for Low Calorie Foods - Category:Breakfast Cereals Calories<=40
4/19/2025 04:28Search for Low Calorie Foods - Category:Sausages and Luncheon Meats Calories<=400
4/19/2025 04:27Search for Low Calorie Foods - Category:Dairy and Egg Products Calories<=50
4/19/2025 04:09Search for Low Calorie Foods - Category:Fast Foods Calories<=500

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