Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Milk, low sodium, fluid	61
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358
Milk, dry, nonfat, calcium reduced	354
Milk, buttermilk, dried	387
Milk, canned, condensed, sweetened	321
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	63
Milk, chocolate beverage, hot cocoa, homemade	77
Milk, goat, fluid, with added vitamin D	69
Milk, human, mature, fluid	70
Milk, indian buffalo, fluid	97
Milk, sheep, fluid	108
Milk shakes, thick chocolate	119
Milk shakes, thick vanilla	112
Whey, acid, fluid	24
Whey, acid, dried	339
Whey, sweet, fluid	27
Whey, sweet, dried	353
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105
Egg, whole, raw, fresh	143
Egg, white, raw, fresh	48
Egg, yolk, raw, fresh	317
Egg, yolk, raw, frozen	303
Egg, yolk, raw, frozen, sugared	307
Egg, whole, cooked, fried	196
Egg, whole, cooked, hard-boiled	155
Egg, whole, cooked, omelet	157
Egg, whole, cooked, poached	142
Egg, whole, cooked, scrambled	167
Egg, white, dried, flakes, glucose reduced	351
Egg, white, dried, powder, glucose reduced	376
Egg, duck, whole, fresh, raw	185
Egg, goose, whole, fresh, raw	185
Egg, quail, whole, fresh, raw	158
Egg, turkey, whole, fresh, raw	171
Cheese, pasteurized process, american, without di sodium phosphate	375
Cheese, pasteurized process, swiss, without di sodium phosphate	334

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for Low Calorie Foods - Category:All in Categories Calories<=40

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