RDI Chart(recommended daily intake Chart) Food data Chart -- e-Tools Age

RDI Chart(recommended daily intake Chart)

Recommended Daily Intake (or Reference Daily Intake) (RDI) is the estimates of daily dietary intake of a nutrient provided by the Food and Nutrition Board of the National Research Council. In the U.S., Canada and Australia, food labeling values for protein, vitamins and minerals, the RDI is used to determine the Daily Value.


Foods for Healthy Diet	RDI Chart

RDIs Table (For people 4 years or older, eating 2,000 calories per day)

Nutrient	Unit	Daily Values(DVs)
Total Fat	grams (g)	65
Saturated fatty acids	grams (g)	20
Cholesterol	milligrams (mg)	300
Sodium	milligrams (mg)	2400
Potassium	milligrams (mg)	3500
Total carbohydrate	grams (g)	300
Fiber	grams (g)	25
Protein	grams (g)	50

RDIs Table (Vitamins and minerals)

Nutrient	RDI	highest RDA of DRI
Vitamin A	3000 IU	10,000 IU
Vitamin C	60 mg	90 mg
Calcium	1000 mg	1300 mg
Iron	18 mg	18 mg
Vitamin D	400 IU	600 IU
Vitamin E	30 IU	15 mg (33 IU of synthetic)
Vitamin K	80 μg	120 μg
Thiamin	1.5 mg	1.2 mg
Riboflavin	1.7 mg	1.3 mg
Niacin	20 mg	16 mg
Vitamin B6	2 mg	1.7 mg
Folate	400 μg	400 μg
Vitamin B12	6 μg	2.4 μg
Biotin	300 μg	30 μg
Pantothenic acid	10 mg	5 mg
Phosphorus	1000 mg	1250 mg
Iodine	150 μg	150 μg
Magnesium	400 mg	420 mg
Zinc	15 mg	11 mg
Selenium	70 μg	55 μg
Copper	2 mg	900 μg
Manganese	2 mg	2.3 mg
Chromium	120 μg	35 μg
Molybdenum	75 μg	45 μg
Chloride	3400 mg	2300 mg

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