Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, low fat, cheddar or colby -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:01168
Food Description: Cheese, low fat, cheddar or colby

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg63.1
Proteing24.35
Total lipid (fat)g7
Cholesterolmg21
Carbohydrate, by differenceg1.91
Sugars, totalg0.52
Fiber, total dietaryg0
Ashg3.64
Calcium, Camg415
Sodium, Namg612
Magnesium, Mgmg16
Iron, Femg0.42
Zinc, Znmg1.82
Selenium, Semcg14.5
Potassium, Kmg66
Copper, Cumg0.021
Fluoride, Fmcg34.9
Phosphorus, Pmg484
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg0.051
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.045
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.49
Vitamin A, IUIU207
Vitamin A, RAEmcg_RAE60
Retinolmcg60
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg4.342
4:0g0.222
6:0g0.063
8:0g0.072
10:0g0.137
12:0g0.101
16:0g1.984
18:0g0.873
20:0g0
Fatty acids, total monounsaturatedg2.082
16:1 undifferentiatedg0.231
18:1 undifferentiatedg1.851
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.222
18:2 undifferentiatedg0.156
18:3 undifferentiatedg0.067
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.286
Threonineg0.798
Isoleucineg1.389
Leucineg2.145
Lysineg1.866
Methionineg0.588
Cystineg0.111
Phenylalanineg1.179
Tyrosineg1.08
Valineg1.496
Arginineg0.847
Histidineg0.786
Alanineg0.633
Aspartic acidg1.439
Glutamic acidg5.48
Glycineg0.385
Prolineg2.526
Serineg1.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 1/27/2025 06:54Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 1/27/2025 06:42Calorie and Nutrition Chart - Search:96 Category:All in Categories 1/27/2025 06:42Calorie and Nutrition Chart - Search:sunflower+seeds Category:All in Categories 1/27/2025 06:41Calorie and Nutrition Chart - Search:tomatoe Category:All in Categories 1/27/2025 06:27Calorie and Nutrition Chart - Search:red beans Category:All in Categories

I want to Post a new feedback