Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, all varieties, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11642
Food Description: Squash, summer, all varieties, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.7
Proteing0.91
Total lipid (fat)g0.31
Cholesterolmg0
Carbohydrate, by differenceg4.31
Sugars, totalg2.59
Fiber, total dietaryg1.4
Ashg0.77
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg24
Iron, Femg0.36
Zinc, Znmg0.39
Selenium, Semcg0.2
Potassium, Kmg192
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.213
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.513
Vitamin B5 -Pantothenic acidmg0.137
Vitamin B6mg0.065
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU212
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg127
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2249
Choline, totalmg7.9
Fatty acids, total saturatedg0.064
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.056
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.023
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.131
18:2 undifferentiatedg0.049
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.022
Isoleucineg0.033
Leucineg0.053
Lysineg0.05
Methionineg0.013
Cystineg0.01
Phenylalanineg0.032
Tyrosineg0.024
Valineg0.041
Arginineg0.038
Histidineg0.02
Alanineg0.048
Aspartic acidg0.111
Glutamic acidg0.097
Glycineg0.034
Prolineg0.028
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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