Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, white, commercially prepared (includes soft bread crumbs) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18069
Food Description: Bread, white, commercially prepared (includes soft bread crumbs)

NutrirentUnitValue
Energykcal266
EnergykJ1113
Waterg36.44
Proteing7.64
Total lipid (fat)g3.29
Cholesterolmg0
Carbohydrate, by differenceg50.61
Sugars, totalg4.31
Fiber, total dietaryg2.4
Ashg2.03
Calcium, Camg151
Sodium, Namg681
Magnesium, Mgmg23
Iron, Femg3.74
Zinc, Znmg0.74
Selenium, Semcg17.3
Potassium, Kmg100
Copper, Cumg0.253
Fluoride, Fmcg48.9
Phosphorus, Pmg99
Manganese, Mnmg0.478
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.455
Vitamin B2 -Riboflavinmg0.331
Vitamin B3 -Niacinmg4.385
Vitamin B5 -Pantothenic acidmg0.203
Vitamin B6mg0.084
Folate, totalmcg111
Folic acidmcg86
Folate, foodmcg25
Folate, DFEmcg_DFE171
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg14.6
Fatty acids, total saturatedg0.717
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.379
18:0g0.338
20:0g0
Fatty acids, total monounsaturatedg0.681
16:1 undifferentiatedg0
18:1 undifferentiatedg0.681
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.355
18:2 undifferentiatedg1.216
18:3 undifferentiatedg0.139
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.089
Threonineg0.225
Isoleucineg0.298
Leucineg0.533
Lysineg0.203
Methionineg0.135
Cystineg0.162
Phenylalanineg0.373
Tyrosineg0.22
Valineg0.335
Arginineg0.281
Histidineg0.165
Alanineg0.263
Aspartic acidg0.361
Glutamic acidg2.47
Glycineg0.272
Prolineg0.823
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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