Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, red, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16034
Food Description: Beans, kidney, red, mature seeds, canned

NutrirentUnitValue
Energykcal84
EnergykJ354
Waterg77.37
Proteing5.26
Total lipid (fat)g0.36
Cholesterolmg0
Carbohydrate, by differenceg15.54
Sugars, totalg1.86
Fiber, total dietaryg5.4
Ashg1.47
Calcium, Camg25
Sodium, Namg258
Magnesium, Mgmg28
Iron, Femg1.27
Zinc, Znmg1.64
Selenium, Semcg0.5
Potassium, Kmg256
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg0.155
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.104
Vitamin B2 -Riboflavinmg0.086
Vitamin B3 -Niacinmg0.445
Vitamin B5 -Pantothenic acidmg0.135
Vitamin B6mg0.08
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.5
Fatty acids, total saturatedg0.085
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.171
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.083
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.151
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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