Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11117
Food Description: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal12
EnergykJ48
Waterg95.55
Proteing1.56
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg1.78
Sugars, totalg0.83
Fiber, total dietaryg1
Ashg0.95
Calcium, Camg93
Sodium, Namg34
Magnesium, Mgmg11
Iron, Femg1.04
Zinc, Znmg0.17
Selenium, Semcg0.4
Potassium, Kmg371
Copper, Cumg0.019
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.144
Vitamin C, total ascorbic acidmg26
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.428
Vitamin B5 -Pantothenic acidmg0.079
Vitamin B6mg0.166
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU4249
Vitamin A, RAEmcg_RAE212
Retinolmcg0
Vitamin K (phylloquinone)mcg34
Carotene, betamcg2549
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg12.1
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.017
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.077
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.051
Isoleucineg0.089
Leucineg0.091
Lysineg0.093
Methionineg0.009
Cystineg0.017
Phenylalanineg0.046
Tyrosineg0.03
Valineg0.069
Arginineg0.087
Histidineg0.027
Alanineg0.09
Aspartic acidg0.112
Glutamic acidg0.374
Glycineg0.045
Prolineg0.032
Serineg0.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/25/2024 19:33Calorie and Nutrition Chart - Search:rice Category:All in Categories 11/25/2024 19:19Calorie and Nutrition Chart - Search:apple Category:All in Categories 11/25/2024 19:16Calorie and Nutrition Chart - Search:eggo'" Category:All in Categories 11/25/2024 19:16Calorie and Nutrition Chart - Search:beef Category:All in Categories 11/25/2024 19:15Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta

I want to Post a new feedback