Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, anchovy, european, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15001
Food Description: Fish, anchovy, european, raw

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg73.37
Proteing20.35
Total lipid (fat)g4.84
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg147
Sodium, Namg104
Magnesium, Mgmg41
Iron, Femg3.25
Zinc, Znmg1.72
Selenium, Semcg36.5
Potassium, Kmg383
Copper, Cumg0.211
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.07
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.256
Vitamin B3 -Niacinmg14.024
Vitamin B5 -Pantothenic acidmg0.645
Vitamin B6mg0.143
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.62
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.282
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
16:0g0.715
18:0g0.252
20:0g0
Fatty acids, total monounsaturatedg1.182
16:1 undifferentiatedg0.4
18:1 undifferentiatedg0.624
20:1g0
22:1 undifferentiatedg0.115
Fatty acids, total polyunsaturatedg1.637
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0
18:4g0.055
20:4 undifferentiatedg0.007
20:5 n-3 (EPA)g0.538
22:5 n-3 (DPA)g0.029
22:6 n-3 (DHA)g0.911
Tryptophang0.228
Threonineg0.892
Isoleucineg0.938
Leucineg1.654
Lysineg1.869
Methionineg0.602
Cystineg0.218
Phenylalanineg0.794
Tyrosineg0.687
Valineg1.048
Arginineg1.217
Histidineg0.599
Alanineg1.231
Aspartic acidg2.084
Glutamic acidg3.038
Glycineg0.977
Prolineg0.72
Serineg0.83
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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