Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, whole, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01128
Food Description: Egg, whole, cooked, fried

NutrirentUnitValue
Energykcal196
EnergykJ819
Waterg69.13
Proteing13.62
Total lipid (fat)g15.31
Cholesterolmg457
Carbohydrate, by differenceg0.9
Sugars, totalg0.83
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg59
Sodium, Namg204
Magnesium, Mgmg13
Iron, Femg1.98
Zinc, Znmg1.2
Selenium, Semcg34.2
Potassium, Kmg147
Copper, Cumg0.111
Fluoride, Fmcg4.8
Phosphorus, Pmg208
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0
Vitamin DIU54
Vitamin E (alpha-tocopherol)mg1.22
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.518
Vitamin B3 -Niacinmg0.077
Vitamin B5 -Pantothenic acidmg1.558
Vitamin B6mg0.155
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg1.39
Vitamin A, IUIU729
Vitamin A, RAEmcg_RAE198
Retinolmcg193
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg46
Carotene, alphamcg0
Cryptoxanthin, betamcg10
Lycopenemcg0
Lutein + zeaxanthinmcg358
Choline, totalmg272.6
Fatty acids, total saturatedg4.294
4:0g0
6:0g0
8:0g0.003
10:0g0.003
12:0g0.003
16:0g2.949
18:0g1.238
20:0g0.011
Fatty acids, total monounsaturatedg6.346
16:1 undifferentiatedg0.333
18:1 undifferentiatedg5.971
20:1g0.03
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg2.66
18:2 undifferentiatedg2.342
18:3 undifferentiatedg0.121
18:4g0
20:4 undifferentiatedg0.153
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.04
Tryptophang0.18
Threonineg0.601
Isoleucineg0.726
Leucineg1.174
Lysineg0.986
Methionineg0.41
Cystineg0.294
Phenylalanineg0.735
Tyrosineg0.539
Valineg0.928
Arginineg0.887
Histidineg0.334
Alanineg0.794
Aspartic acidg1.436
Glutamic acidg1.809
Glycineg0.467
Prolineg0.554
Serineg1.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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