Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pigeon peas (red gram), mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16101
Food Description: Pigeon peas (red gram), mature seeds, raw

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg10.59
Proteing21.7
Total lipid (fat)g1.49
Cholesterolmg0
Carbohydrate, by differenceg62.78
Sugars, totalg0
Fiber, total dietaryg15
Ashg3.45
Calcium, Camg130
Sodium, Namg17
Magnesium, Mgmg183
Iron, Femg5.23
Zinc, Znmg2.76
Selenium, Semcg8.2
Potassium, Kmg1392
Copper, Cumg1.057
Fluoride, Fmcg0
Phosphorus, Pmg367
Manganese, Mnmg1.791
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.643
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg2.965
Vitamin B5 -Pantothenic acidmg1.266
Vitamin B6mg0.283
Folate, totalmcg456
Folic acidmcg0
Folate, foodmcg456
Folate, DFEmcg_DFE456
Vitamin B12mcg0
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.33
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.307
18:0g0.024
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.814
18:2 undifferentiatedg0.778
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.767
Isoleucineg0.785
Leucineg1.549
Lysineg1.521
Methionineg0.243
Cystineg0.25
Phenylalanineg1.858
Tyrosineg0.538
Valineg0.937
Arginineg1.299
Histidineg0.774
Alanineg0.972
Aspartic acidg2.146
Glutamic acidg5.031
Glycineg0.802
Prolineg0.955
Serineg1.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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