Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. McDONALD'S, Hamburger -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21228
Food Description: McDONALD'S, Hamburger

NutrirentUnitValue
Energykcal252
EnergykJ1053
Waterg45.67
Proteing12.36
Total lipid (fat)g9.29
Cholesterolmg27
Carbohydrate, by differenceg30.69
Sugars, totalg6.58
Fiber, total dietaryg1.3
Ashg2.03
Calcium, Camg121
Sodium, Namg507
Magnesium, Mgmg20
Iron, Femg2.64
Zinc, Znmg1.87
Selenium, Semcg0
Potassium, Kmg203
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg0.257
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.247
Vitamin B2 -Riboflavinmg0.239
Vitamin B3 -Niacinmg4.544
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg64
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.83
Vitamin A, IUIU55
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.938
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.17
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.223
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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