Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, vanilla, light, soft-serve ice cream, with cone -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21028
Food Description: Fast foods, vanilla, light, soft-serve ice cream, with cone

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg63.64
Proteing4.24
Total lipid (fat)g4.86
Cholesterolmg15
Carbohydrate, by differenceg26.36
Sugars, totalg19.49
Fiber, total dietaryg0.1
Ashg0.9
Calcium, Camg129
Sodium, Namg67
Magnesium, Mgmg13
Iron, Femg0.35
Zinc, Znmg0.5
Selenium, Semcg3.7
Potassium, Kmg193
Copper, Cumg0.023
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.246
Vitamin B3 -Niacinmg0.498
Vitamin B5 -Pantothenic acidmg0.728
Vitamin B6mg0.054
Folate, totalmcg13
Folic acidmcg8
Folate, foodmcg5
Folate, DFEmcg_DFE18
Vitamin B12mcg0.58
Vitamin A, IUIU97
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg19.6
Fatty acids, total saturatedg2.542
4:0g0.085
6:0g0.047
8:0g0.037
10:0g0.087
12:0g0.101
16:0g1.171
18:0g0.58
20:0g0.007
Fatty acids, total monounsaturatedg1.206
16:1 undifferentiatedg0.042
18:1 undifferentiatedg1.13
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.297
18:2 undifferentiatedg0.269
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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