Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08387
Food Description: Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

NutrirentUnitValue
Energykcal358
EnergykJ1498
Waterg2.8
Proteing13
Total lipid (fat)g5.1
Cholesterolmg0
Carbohydrate, by differenceg76
Sugars, totalg14
Fiber, total dietaryg14.1
Ashg3.1
Calcium, Camg25
Sodium, Namg238
Magnesium, Mgmg26
Iron, Femg5.5
Zinc, Znmg4.5
Selenium, Semcg28.4
Potassium, Kmg310
Copper, Cumg0.304
Fluoride, Fmcg0
Phosphorus, Pmg99
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg91
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg40.95
Vitamin B1 - thiaminemg0.496
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg1.818
Vitamin B5 -Pantothenic acidmg0.651
Vitamin B6mg6.1
Folate, totalmcg1212
Folic acidmcg1169
Folate, foodmcg43
Folate, DFEmcg_DFE2030
Vitamin B12mcg18.2
Vitamin A, IUIU3787
Vitamin A, RAEmcg_RAE189
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg2266
Carotene, alphamcg14
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg53.5
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.007
16:0g0.798
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg1.3
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.087
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.9
18:2 undifferentiatedg1.08
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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