Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lentils, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16070
Food Description: Lentils, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal116
EnergykJ487
Waterg69.64
Proteing9.02
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg20.13
Sugars, totalg1.8
Fiber, total dietaryg7.9
Ashg0.83
Calcium, Camg19
Sodium, Namg2
Magnesium, Mgmg36
Iron, Femg3.33
Zinc, Znmg1.27
Selenium, Semcg2.8
Potassium, Kmg369
Copper, Cumg0.251
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.494
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.169
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg1.06
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.178
Folate, totalmcg181
Folic acidmcg0
Folate, foodmcg181
Folate, DFEmcg_DFE181
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.7
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.045
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.061
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.175
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.081
Threonineg0.323
Isoleucineg0.39
Leucineg0.654
Lysineg0.63
Methionineg0.077
Cystineg0.118
Phenylalanineg0.445
Tyrosineg0.241
Valineg0.448
Arginineg0.697
Histidineg0.254
Alanineg0.377
Aspartic acidg0.998
Glutamic acidg1.399
Glycineg0.367
Prolineg0.377
Serineg0.416
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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