Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, lobster, northern, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15148
Food Description: Crustaceans, lobster, northern, cooked, moist heat

NutrirentUnitValue
Energykcal98
EnergykJ410
Waterg76.03
Proteing20.5
Total lipid (fat)g0.59
Cholesterolmg72
Carbohydrate, by differenceg1.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg61
Sodium, Namg380
Magnesium, Mgmg35
Iron, Femg0.39
Zinc, Znmg2.92
Selenium, Semcg42.7
Potassium, Kmg352
Copper, Cumg1.94
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.061
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.066
Vitamin B3 -Niacinmg1.07
Vitamin B5 -Pantothenic acidmg0.285
Vitamin B6mg0.077
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg3.11
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE26
Retinolmcg26
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg0.107
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.081
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.16
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.095
20:1g0.017
22:1 undifferentiatedg0.018
Fatty acids, total polyunsaturatedg0.091
18:2 undifferentiatedg0.005
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.053
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0.031
Tryptophang0.285
Threonineg0.83
Isoleucineg0.994
Leucineg1.627
Lysineg1.784
Methionineg0.577
Cystineg0.23
Phenylalanineg0.866
Tyrosineg0.682
Valineg0.964
Arginineg1.791
Histidineg0.417
Alanineg1.161
Aspartic acidg2.119
Glutamic acidg3.496
Glycineg1.237
Prolineg0.676
Serineg0.807
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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