Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mangos, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09176
Food Description: Mangos, raw

NutrirentUnitValue
Energykcal65
EnergykJ272
Waterg81.71
Proteing0.51
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg17
Sugars, totalg14.8
Fiber, total dietaryg1.8
Ashg0.5
Calcium, Camg10
Sodium, Namg2
Magnesium, Mgmg9
Iron, Femg0.13
Zinc, Znmg0.04
Selenium, Semcg0.6
Potassium, Kmg156
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg27.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.12
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg0.584
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.134
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU765
Vitamin A, RAEmcg_RAE38
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg445
Carotene, alphamcg17
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.6
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.052
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.101
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.054
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.014
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.019
Isoleucineg0.018
Leucineg0.031
Lysineg0.041
Methionineg0.005
Cystineg0
Phenylalanineg0.017
Tyrosineg0.01
Valineg0.026
Arginineg0.019
Histidineg0.012
Alanineg0.051
Aspartic acidg0.042
Glutamic acidg0.06
Glycineg0.021
Prolineg0.018
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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