Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, tenderloin, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10060
Food Description: Pork, fresh, loin, tenderloin, separable lean only, raw

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg76
Proteing20.95
Total lipid (fat)g2.17
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg5
Sodium, Namg53
Magnesium, Mgmg27
Iron, Femg0.98
Zinc, Znmg1.89
Selenium, Semcg30.8
Potassium, Kmg399
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg247
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.998
Vitamin B2 -Riboflavinmg0.342
Vitamin B3 -Niacinmg6.684
Vitamin B5 -Pantothenic acidmg0.846
Vitamin B6mg0.777
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.8
Fatty acids, total saturatedg0.698
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.432
18:0g0.241
20:0g0
Fatty acids, total monounsaturatedg0.792
16:1 undifferentiatedg0.049
18:1 undifferentiatedg0.732
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.22
Threonineg0.94
Isoleucineg1.031
Leucineg1.784
Lysineg1.943
Methionineg0.577
Cystineg0.242
Phenylalanineg0.881
Tyrosineg0.797
Valineg1.095
Arginineg1.394
Histidineg0.905
Alanineg1.23
Aspartic acidg2.049
Glutamic acidg3.344
Glycineg0.944
Prolineg0.847
Serineg0.906
Hydroxyprolineg0.054
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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