Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, baked, flesh and skin, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11828
Food Description: Potatoes, baked, flesh and skin, with salt

NutrirentUnitValue
Energykcal93
EnergykJ390
Waterg74.89
Proteing2.5
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg21.15
Sugars, totalg1.18
Fiber, total dietaryg2.2
Ashg1.33
Calcium, Camg15
Sodium, Namg244
Magnesium, Mgmg28
Iron, Femg1.08
Zinc, Znmg0.36
Selenium, Semcg0.4
Potassium, Kmg535
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.219
Vitamin C, total ascorbic acidmg9.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg1.41
Vitamin B5 -Pantothenic acidmg0.376
Vitamin B6mg0.311
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg0
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.004
16:0g0.022
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.058
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.091
Isoleucineg0.101
Leucineg0.15
Lysineg0.152
Methionineg0.039
Cystineg0.031
Phenylalanineg0.111
Tyrosineg0.092
Valineg0.141
Arginineg0.115
Histidineg0.054
Alanineg0.077
Aspartic acidg0.611
Glutamic acidg0.419
Glycineg0.074
Prolineg0.09
Serineg0.109
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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