Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sour cream, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01178
Food Description: Sour cream, reduced fat

NutrirentUnitValue
Energykcal181
EnergykJ757
Waterg71
Proteing7
Total lipid (fat)g14.1
Cholesterolmg35
Carbohydrate, by differenceg7
Sugars, totalg0.3
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg141
Sodium, Namg70
Magnesium, Mgmg11
Iron, Femg0.06
Zinc, Znmg0.27
Selenium, Semcg4.1
Potassium, Kmg211
Copper, Cumg0.01
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg0.07
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.02
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.3
Vitamin A, IUIU436
Vitamin A, RAEmcg_RAE119
Retinolmcg117
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg8.7
4:0g0.46
6:0g0.27
8:0g0.15
10:0g0.36
12:0g0.4
16:0g3.69
18:0g1.7
20:0g0
Fatty acids, total monounsaturatedg4.1
16:1 undifferentiatedg0.31
18:1 undifferentiatedg3.53
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.5
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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