Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01151
Food Description: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg90.84
Proteing3.37
Total lipid (fat)g0.08
Cholesterolmg2
Carbohydrate, by differenceg4.96
Sugars, totalg5.09
Fiber, total dietaryg0
Ashg0.75
Calcium, Camg122
Sodium, Namg42
Magnesium, Mgmg11
Iron, Femg0.03
Zinc, Znmg0.42
Selenium, Semcg3.1
Potassium, Kmg156
Copper, Cumg0.013
Fluoride, Fmcg3.1
Phosphorus, Pmg101
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg0.094
Vitamin B5 -Pantothenic acidmg0.357
Vitamin B6mg0.037
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.5
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.6
Fatty acids, total saturatedg0.051
4:0g0.004
6:0g0
8:0g0.001
10:0g0.002
12:0g0.001
16:0g0.025
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.003
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.082
Isoleucineg0.15
Leucineg0.327
Lysineg0.252
Methionineg0.062
Cystineg0.123
Phenylalanineg0.145
Tyrosineg0.148
Valineg0.18
Arginineg0.072
Histidineg0.075
Alanineg0.1
Aspartic acidg0.243
Glutamic acidg0.673
Glycineg0.05
Prolineg0.343
Serineg0.168
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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