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Hemoglobin CalculatorHemoglobin Levels ChartHigh Iron Foods List
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More than or equal to
   

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search  the most amount of iron.
High Iron/Fe Foods List: 1/5
Descriptionmg/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw3.25
Fish, anchovy, european, canned in oil, drained solids4.63
Fish, bass, fresh water, mixed species, raw1.49
Fish, carp, raw1.24
Fish, carp, cooked, dry heat1.59
Fish, catfish, channel, cooked, breaded and fried1.43
Fish, caviar, black and red, granular11.88
Fish, cod, Atlantic, dried and salted2.5
Fish, dolphinfish, raw1.13
Fish, fish portions and sticks, frozen, preheated1.01
Fish, gefiltefish, commercial, sweet recipe2.48
Fish, grouper, mixed species, cooked, dry heat1.14
Fish, haddock, raw1.05
Fish, haddock, cooked, dry heat1.35
Fish, haddock, smoked1.4
Fish, halibut, Atlantic and Pacific, cooked, dry heat1.07
Fish, herring, Atlantic, raw1.1
Fish, herring, Atlantic, cooked, dry heat1.41
Fish, herring, Atlantic, pickled1.22
Fish, herring, Atlantic, kippered1.51
Fish, herring, Pacific, raw1.12
Fish, mackerel, Atlantic, raw1.63
Fish, mackerel, Atlantic, cooked, dry heat1.57
Fish, mackerel, jack, canned, drained solids2.04
Fish, mackerel, king, raw1.78

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg).  A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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