Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11930
Food Description: Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg76.3
Proteing1.9
Total lipid (fat)g5.6
Cholesterolmg4
Carbohydrate, by differenceg15.02
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg1.18
Calcium, Camg49
Sodium, Namg332
Magnesium, Mgmg18
Iron, Femg0.22
Zinc, Znmg0.18
Selenium, Semcg0.5
Potassium, Kmg233
Copper, Cumg0.016
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.114
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.67
Vitamin B5 -Pantothenic acidmg0.12
Vitamin B6mg0.009
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU220
Vitamin A, RAEmcg_RAE46
Retinolmcg42
Vitamin K (phylloquinone)mcg0
Carotene, betamcg48
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.46
4:0g0.028
6:0g0.015
8:0g0.01
10:0g0.022
12:0g0.027
16:0g0.799
18:0g0.444
20:0g0
Fatty acids, total monounsaturatedg2.307
16:1 undifferentiatedg0.022
18:1 undifferentiatedg2.274
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.551
18:2 undifferentiatedg1.463
18:3 undifferentiatedg0.088
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.085
Isoleucineg0.097
Leucineg0.15
Lysineg0.133
Methionineg0.032
Cystineg0.022
Phenylalanineg0.09
Tyrosineg0.082
Valineg0.119
Arginineg0.084
Histidineg0.046
Alanineg0.068
Aspartic acidg0.294
Glutamic acidg0.352
Glycineg0.056
Prolineg0.114
Serineg0.088
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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