Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, lungs, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13328
Food Description: Beef, variety meats and by-products, lungs, raw

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg79.38
Proteing16.2
Total lipid (fat)g2.5
Cholesterolmg242
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg10
Sodium, Namg198
Magnesium, Mgmg14
Iron, Femg7.95
Zinc, Znmg1.61
Selenium, Semcg44.3
Potassium, Kmg340
Copper, Cumg0.26
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg38.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg4
Vitamin B5 -Pantothenic acidmg1
Vitamin B6mg0.04
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg3.81
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.45
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg0.64
16:1 undifferentiatedg0.09
18:1 undifferentiatedg0.47
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg0.604
Isoleucineg0.772
Leucineg1.19
Lysineg1.148
Methionineg0.324
Cystineg0.249
Phenylalanineg0.658
Tyrosineg0.365
Valineg0.798
Arginineg0.98
Histidineg0.492
Alanineg1.001
Aspartic acidg0.977
Glutamic acidg1.726
Glycineg0.734
Prolineg1.659
Serineg0.816
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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