Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, cottage, lowfat, 1% milkfat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:01016
Food Description: Cheese, cottage, lowfat, 1% milkfat

NutrirentUnitValue
Energykcal72
EnergykJ303
Waterg82.48
Proteing12.39
Total lipid (fat)g1.02
Cholesterolmg4
Carbohydrate, by differenceg2.72
Sugars, totalg2.72
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg61
Sodium, Namg406
Magnesium, Mgmg5
Iron, Femg0.14
Zinc, Znmg0.38
Selenium, Semcg9
Potassium, Kmg86
Copper, Cumg0.028
Fluoride, Fmcg31.6
Phosphorus, Pmg134
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg0.128
Vitamin B5 -Pantothenic acidmg0.215
Vitamin B6mg0.068
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.63
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg0.645
4:0g0.033
6:0g0.007
8:0g0.008
10:0g0.019
12:0g0.016
16:0g0.308
18:0g0.116
20:0g0
Fatty acids, total monounsaturatedg0.291
16:1 undifferentiatedg0.036
18:1 undifferentiatedg0.239
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.031
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.55
Isoleucineg0.728
Leucineg1.274
Lysineg1.002
Methionineg0.373
Cystineg0.115
Phenylalanineg0.668
Tyrosineg0.66
Valineg0.767
Arginineg0.565
Histidineg0.412
Alanineg0.643
Aspartic acidg0.839
Glutamic acidg2.684
Glycineg0.27
Prolineg1.435
Serineg0.695
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/25/2024 02:33Calorie and Nutrition Chart - Search:eclair Category:All in Categories 11/25/2024 02:31Calorie and Nutrition Chart - Search:mixed vegetables Category:Vegetables and Vegetable Products 11/25/2024 02:30Calorie and Nutrition Chart - Search:12345 Category:All in Categories 11/25/2024 02:27Calorie and Nutrition Chart - Search:66900937130899 Category:All in Categories 11/25/2024 02:26Calorie and Nutrition Chart - Search:tuna+fish Category:All in Categories

I want to Post a new feedback