Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cucumber, with peel, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11205
Food Description: Cucumber, with peel, raw

NutrirentUnitValue
Energykcal15
EnergykJ65
Waterg95.23
Proteing0.65
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg3.63
Sugars, totalg1.67
Fiber, total dietaryg0.5
Ashg0.38
Calcium, Camg16
Sodium, Namg2
Magnesium, Mgmg13
Iron, Femg0.28
Zinc, Znmg0.2
Selenium, Semcg0.3
Potassium, Kmg147
Copper, Cumg0.041
Fluoride, Fmcg1.3
Phosphorus, Pmg24
Manganese, Mnmg0.079
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg0.098
Vitamin B5 -Pantothenic acidmg0.259
Vitamin B6mg0.04
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg16.4
Carotene, betamcg45
Carotene, alphamcg11
Cryptoxanthin, betamcg26
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg6
Fatty acids, total saturatedg0.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.028
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.032
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.019
Isoleucineg0.021
Leucineg0.029
Lysineg0.029
Methionineg0.006
Cystineg0.004
Phenylalanineg0.019
Tyrosineg0.011
Valineg0.022
Arginineg0.044
Histidineg0.01
Alanineg0.024
Aspartic acidg0.041
Glutamic acidg0.196
Glycineg0.024
Prolineg0.015
Serineg0.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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