Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08408
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

NutrirentUnitValue
Energykcal410
EnergykJ1715
Waterg1.9
Proteing7.1
Total lipid (fat)g5.69
Cholesterolmg1
Carbohydrate, by differenceg82.5
Sugars, totalg41.2
Fiber, total dietaryg5
Ashg2.8
Calcium, Camg417
Sodium, Namg540
Magnesium, Mgmg65
Iron, Femg16.8
Zinc, Znmg13.9
Selenium, Semcg37.5
Potassium, Kmg200
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg25.4
Vitamin DIU145
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg1.5
Vitamin B2 -Riboflavinmg1.97
Vitamin B3 -Niacinmg20
Vitamin B5 -Pantothenic acidmg0.104
Vitamin B6mg2.75
Folate, totalmcg700
Folic acidmcg681
Folate, foodmcg19
Folate, DFEmcg_DFE1177
Vitamin B12mcg6.21
Vitamin A, IUIU2870
Vitamin A, RAEmcg_RAE862
Retinolmcg862
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21
Fatty acids, total saturatedg0.93
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g0.681
18:0g0.173
20:0g0
Fatty acids, total monounsaturatedg3.09
16:1 undifferentiatedg0.012
18:1 undifferentiatedg3.078
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.42
18:2 undifferentiatedg1.355
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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