Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08531
Food Description: Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg3
Proteing7
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg86
Sugars, totalg33
Fiber, total dietaryg4.7
Ashg1
Calcium, Camg31
Sodium, Namg429
Magnesium, Mgmg46
Iron, Femg8.1
Zinc, Znmg1.4
Selenium, Semcg23.4
Potassium, Kmg167
Copper, Cumg0.226
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg1.353
Vitamin C, total ascorbic acidmg21
Vitamin DIU125
Vitamin E (alpha-tocopherol)mg0.53
Vitamin B1 - thiaminemg0.5
Vitamin B2 -Riboflavinmg0.6
Vitamin B3 -Niacinmg7
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.7
Folate, totalmcg140
Folic acidmcg130
Folate, foodmcg10
Folate, DFEmcg_DFE231
Vitamin B12mcg2.1
Vitamin A, IUIU750
Vitamin A, RAEmcg_RAE226
Retinolmcg225
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg52
Choline, totalmg14.5
Fatty acids, total saturatedg1.5
4:0g0.001
6:0g0.002
8:0g0.031
10:0g0.03
12:0g0.517
16:0g0.53
18:0g0.173
20:0g0.009
Fatty acids, total monounsaturatedg0.2
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.197
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.2
18:2 undifferentiatedg1.113
18:3 undifferentiatedg0.075
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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