Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. T.G.I. FRIDAY'S, classic sirloin steak -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:36011
Food Description: T.G.I. FRIDAY'S, classic sirloin steak

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg61.04
Proteing30.61
Total lipid (fat)g6.95
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg7
Sodium, Namg194
Magnesium, Mgmg27
Iron, Femg2.74
Zinc, Znmg5.41
Selenium, Semcg36.2
Potassium, Kmg382
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg6.33
Vitamin B5 -Pantothenic acidmg1.133
Vitamin B6mg0.453
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.839
4:0g0
6:0g0
8:0g0.001
10:0g0.004
12:0g0.005
16:0g1.591
18:0g0.941
20:0g0.006
Fatty acids, total monounsaturatedg2.945
16:1 undifferentiatedg0.226
18:1 undifferentiatedg2.666
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.551
18:2 undifferentiatedg0.397
18:3 undifferentiatedg0.024
18:4g0.001
20:4 undifferentiatedg0.069
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.003
Tryptophang0.41
Threonineg1.432
Isoleucineg1.519
Leucineg2.597
Lysineg2.664
Methionineg0.817
Cystineg0.328
Phenylalanineg1.297
Tyrosineg1.123
Valineg1.583
Arginineg2.146
Histidineg1.162
Alanineg1.827
Aspartic acidg2.932
Glutamic acidg4.829
Glycineg1.469
Prolineg1.291
Serineg1.167
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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