Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. APPLEBEE'S, French fries -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36002
Food Description: APPLEBEE'S, French fries

NutrirentUnitValue
Energykcal284
EnergykJ1186
Waterg43.28
Proteing3.39
Total lipid (fat)g13.37
Cholesterolmg1
Carbohydrate, by differenceg37.41
Sugars, totalg0.25
Fiber, total dietaryg3.3
Ashg2.55
Calcium, Camg21
Sodium, Namg521
Magnesium, Mgmg30
Iron, Femg0.84
Zinc, Znmg0.49
Selenium, Semcg0.4
Potassium, Kmg542
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.212
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.38
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg2.307
Vitamin B5 -Pantothenic acidmg0.637
Vitamin B6mg0.225
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg25.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.484
4:0g0
6:0g0
8:0g0.005
10:0g0.002
12:0g0.005
16:0g1.576
18:0g0.751
20:0g0.05
Fatty acids, total monounsaturatedg3.844
16:1 undifferentiatedg0.021
18:1 undifferentiatedg3.734
20:1g0.083
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg6.085
18:2 undifferentiatedg5.358
18:3 undifferentiatedg0.715
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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