Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13485
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal198
EnergykJ829
Waterg59.92
Proteing33.9
Total lipid (fat)g5.92
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg17
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg2.87
Zinc, Znmg8.38
Selenium, Semcg39.2
Potassium, Kmg279
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg4.906
Vitamin B5 -Pantothenic acidmg0.668
Vitamin B6mg0.314
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg2.28
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg129.1
Fatty acids, total saturatedg2.241
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g1.32
18:0g0.745
20:0g0
Fatty acids, total monounsaturatedg2.521
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.309
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.207
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg1.354
Isoleucineg1.542
Leucineg2.697
Lysineg2.865
Methionineg0.883
Cystineg0.437
Phenylalanineg1.339
Tyrosineg1.08
Valineg1.682
Arginineg2.192
Histidineg1.082
Alanineg2.061
Aspartic acidg3.088
Glutamic acidg5.089
Glycineg2.064
Prolineg1.616
Serineg1.335
Hydroxyprolineg0.356
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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