Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, liver, all classes, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05661
Food Description: Chicken, liver, all classes, cooked, pan-fried

NutrirentUnitValue
Energykcal172
EnergykJ721
Waterg65.22
Proteing25.78
Total lipid (fat)g6.43
Cholesterolmg564
Carbohydrate, by differenceg1.11
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.47
Calcium, Camg10
Sodium, Namg92
Magnesium, Mgmg27
Iron, Femg12.88
Zinc, Znmg4.01
Selenium, Semcg88.2
Potassium, Kmg315
Copper, Cumg0.535
Fluoride, Fmcg0
Phosphorus, Pmg442
Manganese, Mnmg0.375
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.77
Vitamin B1 - thiaminemg0.292
Vitamin B2 -Riboflavinmg2.313
Vitamin B3 -Niacinmg13.925
Vitamin B5 -Pantothenic acidmg8.315
Vitamin B6mg0.84
Folate, totalmcg560
Folic acidmcg0
Folate, foodmcg560
Folate, DFEmcg_DFE560
Vitamin B12mcg21.13
Vitamin A, IUIU14378
Vitamin A, RAEmcg_RAE4296
Retinolmcg4293
Vitamin K (phylloquinone)mcg0
Carotene, betamcg31
Carotene, alphamcg11
Cryptoxanthin, betamcg11
Lycopenemcg25
Lutein + zeaxanthinmcg0
Choline, totalmg326.8
Fatty acids, total saturatedg2.033
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.003
16:0g1.088
18:0g0.911
20:0g0
Fatty acids, total monounsaturatedg1.387
16:1 undifferentiatedg0.12
18:1 undifferentiatedg1.246
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.265
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.508
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.261
Threonineg1.076
Isoleucineg1.206
Leucineg2.243
Lysineg1.976
Methionineg0.641
Cystineg0.404
Phenylalanineg1.223
Tyrosineg0.969
Valineg1.481
Arginineg1.622
Histidineg0.752
Alanineg1.473
Aspartic acidg2.363
Glutamic acidg3.105
Glycineg1.26
Prolineg1.077
Serineg1.09
Hydroxyprolineg0.043
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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