Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate chip, prepared from recipe, made with margarine -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18165
Food Description: Cookies, chocolate chip, prepared from recipe, made with margarine

NutrirentUnitValue
Energykcal488
EnergykJ2042
Waterg5.7
Proteing5.7
Total lipid (fat)g28.3
Cholesterolmg32
Carbohydrate, by differenceg58.4
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.5
Calcium, Camg39
Sodium, Namg361
Magnesium, Mgmg55
Iron, Femg2.46
Zinc, Znmg0.93
Selenium, Semcg11.1
Potassium, Kmg224
Copper, Cumg0.383
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.663
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.185
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg1.362
Vitamin B5 -Pantothenic acidmg0.255
Vitamin B6mg0.085
Folate, totalmcg33
Folic acidmcg20
Folate, foodmcg13
Folate, DFEmcg_DFE47
Vitamin B12mcg0.08
Vitamin A, IUIU683
Vitamin A, RAEmcg_RAE143
Retinolmcg130
Vitamin K (phylloquinone)mcg0
Carotene, betamcg150
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.361
18:0g3.582
20:0g0
Fatty acids, total monounsaturatedg10.377
16:1 undifferentiatedg0.038
18:1 undifferentiatedg10.288
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.41
18:2 undifferentiatedg7.565
18:3 undifferentiatedg0.829
18:4g0
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.072
Threonineg0.191
Isoleucineg0.224
Leucineg0.392
Lysineg0.214
Methionineg0.106
Cystineg0.111
Phenylalanineg0.271
Tyrosineg0.188
Valineg0.279
Arginineg0.377
Histidineg0.123
Alanineg0.227
Aspartic acidg0.424
Glutamic acidg1.285
Glycineg0.223
Prolineg0.399
Serineg0.298
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg16
Theobrominemg127

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