Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whitefish, eggs (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35158
Food Description: Fish, whitefish, eggs (Alaska Native)

NutrirentUnitValue
Energykcal104
EnergykJ436
Waterg76.24
Proteing14.66
Total lipid (fat)g2.88
Cholesterolmg439
Carbohydrate, by differenceg4.89
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg46
Sodium, Namg160
Magnesium, Mgmg30
Iron, Femg5.95
Zinc, Znmg2.1
Selenium, Semcg92.8
Potassium, Kmg190
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg306
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.68
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.403
Vitamin B3 -Niacinmg0.956
Vitamin B5 -Pantothenic acidmg1.06
Vitamin B6mg0.159
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg56.4
Vitamin A, IUIU305
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg247.5
Fatty acids, total saturatedg0.496
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.361
18:0g0.063
20:0g0
Fatty acids, total monounsaturatedg1.046
16:1 undifferentiatedg0.254
18:1 undifferentiatedg0.742
20:1g0.045
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.073
18:2 undifferentiatedg0.073
18:3 undifferentiatedg0.073
18:4g0.037
20:4 undifferentiatedg0.124
20:5 n-3 (EPA)g0.225
22:5 n-3 (DPA)g0.133
22:6 n-3 (DHA)g0.33
Tryptophang0.28
Threonineg1.01
Isoleucineg1.07
Leucineg1.64
Lysineg1.6
Methionineg0.56
Cystineg0.23
Phenylalanineg0.9
Tyrosineg0.76
Valineg1.28
Arginineg1.06
Histidineg0.53
Alanineg1.64
Aspartic acidg1.58
Glutamic acidg2.18
Glycineg0.5
Prolineg1.1
Serineg1.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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