Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04677
Food Description: Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

NutrirentUnitValue
Energykcal605
EnergykJ2531
Waterg27.86
Proteing0.13
Total lipid (fat)g70.95
Cholesterolmg23
Carbohydrate, by differenceg0.16
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg0
Sodium, Namg729
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg71
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg11.78
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU5407
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg52.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.83
4:0g0
6:0g0
8:0g0.005
10:0g0.104
12:0g0.093
16:0g15.959
18:0g2.441
20:0g0.245
Fatty acids, total monounsaturatedg25.334
16:1 undifferentiatedg0.471
18:1 undifferentiatedg24.451
20:1g0.357
22:1 undifferentiatedg0.014
Fatty acids, total polyunsaturatedg18.484
18:2 undifferentiatedg15.201
18:3 undifferentiatedg2.432
18:4g0.089
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0.314
22:5 n-3 (DPA)g0.059
22:6 n-3 (DHA)g0.322
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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