Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, boiled, cooked without skin, flesh, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11367
Food Description: Potatoes, boiled, cooked without skin, flesh, without salt

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg77.46
Proteing1.71
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg20.01
Sugars, totalg0.85
Fiber, total dietaryg1.8
Ashg0.72
Calcium, Camg8
Sodium, Namg5
Magnesium, Mgmg20
Iron, Femg0.31
Zinc, Znmg0.27
Selenium, Semcg0.3
Potassium, Kmg328
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg7.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.098
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg1.312
Vitamin B5 -Pantothenic acidmg0.509
Vitamin B6mg0.269
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg13.2
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.062
Isoleucineg0.07
Leucineg0.103
Lysineg0.104
Methionineg0.027
Cystineg0.022
Phenylalanineg0.076
Tyrosineg0.064
Valineg0.096
Arginineg0.079
Histidineg0.038
Alanineg0.053
Aspartic acidg0.419
Glutamic acidg0.287
Glycineg0.051
Prolineg0.062
Serineg0.075
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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