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Select a measurementAmount gram NDB number:11791 Food Description: Kale, frozen, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal30 EnergykJ124 Waterg90.5 Proteing2.84 Total lipid (fat)g0.49 Cholesterolmg0 Carbohydrate, by differenceg5.23 Sugars, totalg1.34 Fiber, total dietaryg2 Ashg0.94 Calcium, Camg138 Sodium, Namg251 Magnesium, Mgmg18 Iron, Femg0.94 Zinc, Znmg0.18 Selenium, Semcg0.9 Potassium, Kmg321 Copper, Cumg0.047 Fluoride, Fmcg0 Phosphorus, Pmg28 Manganese, Mnmg0.45 Vitamin C, total ascorbic acidmg25.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.92 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.114 Vitamin B3 -Niacinmg0.672 Vitamin B5 -Pantothenic acidmg0.053 Vitamin B6mg0.086 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU14704 Vitamin A, RAEmcg_RAE735 Retinolmcg0 Vitamin K (phylloquinone)mcg882 Carotene, betamcg8823 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg19697 Choline, totalmg0.5 Fatty acids, total saturatedg0.063 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.053 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.036 16:1 undifferentiatedg0 18:1 undifferentiatedg0.034 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.235 18:2 undifferentiatedg0.096 18:3 undifferentiatedg0.125 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.127 Isoleucineg0.17 Leucineg0.199 Lysineg0.17 Methionineg0.027 Cystineg0.038 Phenylalanineg0.146 Tyrosineg0.101 Valineg0.156 Arginineg0.158 Histidineg0.06 Alanineg0.143 Aspartic acidg0.254 Glutamic acidg0.323 Glycineg0.137 Prolineg0.169 Serineg0.12 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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