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Select a measurementAmount gram NDB number:11593 Food Description: Waxgourd, (chinese preserving melon), raw NutrirentUnitValue Energykcal13 EnergykJ54 Waterg96.1 Proteing0.4 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg3 Sugars, totalg0 Fiber, total dietaryg2.9 Ashg0.3 Calcium, Camg19 Sodium, Namg111 Magnesium, Mgmg10 Iron, Femg0.4 Zinc, Znmg0.61 Selenium, Semcg0.2 Potassium, Kmg6 Copper, Cumg0.023 Fluoride, Fmcg0 Phosphorus, Pmg19 Manganese, Mnmg0.058 Vitamin C, total ascorbic acidmg13 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.133 Vitamin B6mg0.035 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.016 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.011 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.037 16:1 undifferentiatedg0 18:1 undifferentiatedg0.037 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.087 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.002 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0.009 Methionineg0.003 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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