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NDB number:11593
Food Description: Waxgourd, (chinese preserving melon), raw

NutrirentUnitValue
Energykcal13
EnergykJ54
Waterg96.1
Proteing0.4
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3
Sugars, totalg0
Fiber, total dietaryg2.9
Ashg0.3
Calcium, Camg19
Sodium, Namg111
Magnesium, Mgmg10
Iron, Femg0.4
Zinc, Znmg0.61
Selenium, Semcg0.2
Potassium, Kmg6
Copper, Cumg0.023
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.058
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.133
Vitamin B6mg0.035
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.087
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.009
Methionineg0.003
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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