Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pasta, fresh-refrigerated, plain, as purchased -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20093
Food Description: Pasta, fresh-refrigerated, plain, as purchased

NutrirentUnitValue
Energykcal288
EnergykJ1205
Waterg31
Proteing11.31
Total lipid (fat)g2.3
Cholesterolmg73
Carbohydrate, by differenceg54.73
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.66
Calcium, Camg15
Sodium, Namg26
Magnesium, Mgmg46
Iron, Femg3.35
Zinc, Znmg1.22
Selenium, Semcg0
Potassium, Kmg179
Copper, Cumg0.228
Fluoride, Fmcg0
Phosphorus, Pmg163
Manganese, Mnmg0.547
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.705
Vitamin B2 -Riboflavinmg0.439
Vitamin B3 -Niacinmg3.35
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.093
Folate, totalmcg176
Folic acidmcg154
Folate, foodmcg22
Folate, DFEmcg_DFE284
Vitamin B12mcg0.31
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.328
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.287
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg0.271
16:1 undifferentiatedg0
18:1 undifferentiatedg0.271
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.942
18:2 undifferentiatedg0.86
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.295
Isoleucineg0.431
Leucineg0.763
Lysineg0.214
Methionineg0.174
Cystineg0.315
Phenylalanineg0.542
Tyrosineg0.293
Valineg0.476
Arginineg0.411
Histidineg0.226
Alanineg0.327
Aspartic acidg0.456
Glutamic acidg4.022
Glycineg0.353
Prolineg1.227
Serineg0.526
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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