Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, white, flesh and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11354
Food Description: Potatoes, white, flesh and skin, raw

NutrirentUnitValue
Energykcal69
EnergykJ288
Waterg81.58
Proteing1.68
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg15.71
Sugars, totalg1.15
Fiber, total dietaryg2.4
Ashg0.94
Calcium, Camg9
Sodium, Namg6
Magnesium, Mgmg21
Iron, Femg0.52
Zinc, Znmg0.29
Selenium, Semcg0.3
Potassium, Kmg407
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.145
Vitamin C, total ascorbic acidmg19.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.034
Vitamin B3 -Niacinmg1.066
Vitamin B5 -Pantothenic acidmg0.281
Vitamin B6mg0.203
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg11
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.041
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.055
Isoleucineg0.053
Leucineg0.078
Lysineg0.085
Methionineg0.027
Cystineg0.021
Phenylalanineg0.15
Tyrosineg0.029
Valineg0.084
Arginineg0.083
Histidineg0.028
Alanineg0.055
Aspartic acidg0.362
Glutamic acidg0.256
Glycineg0.049
Prolineg0.048
Serineg0.061
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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