Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, red, flesh and skin, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11358
Food Description: Potatoes, red, flesh and skin, baked

NutrirentUnitValue
Energykcal89
EnergykJ372
Waterg76.67
Proteing2.3
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg19.59
Sugars, totalg1.43
Fiber, total dietaryg1.8
Ashg1.29
Calcium, Camg9
Sodium, Namg12
Magnesium, Mgmg28
Iron, Femg0.7
Zinc, Znmg0.4
Selenium, Semcg0.8
Potassium, Kmg545
Copper, Cumg0.174
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.173
Vitamin C, total ascorbic acidmg12.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg1.595
Vitamin B5 -Pantothenic acidmg0.341
Vitamin B6mg0.212
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg18.9
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.081
Isoleucineg0.077
Leucineg0.116
Lysineg0.121
Methionineg0.037
Cystineg0.029
Phenylalanineg0.161
Tyrosineg0.062
Valineg0.117
Arginineg0.118
Histidineg0.04
Alanineg0.072
Aspartic acidg0.567
Glutamic acidg0.408
Glycineg0.066
Prolineg0.077
Serineg0.087
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/26/2024 08:22Calorie and Nutrition Chart - Search:pop+corn Category:Snacks 11/26/2024 08:17Calorie and Nutrition Chart - Search:peanuts Category:All in Categories 11/26/2024 08:05Calorie and Nutrition Chart - Search:masa Category:All in Categories 11/26/2024 08:03Calorie and Nutrition Chart - Search:cheese Category:All in Categories 11/26/2024 08:01Calorie and Nutrition Chart - Search:sausage Category:All in Categories

I want to Post a new feedback