Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peppers, sweet, red, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11821
Food Description: Peppers, sweet, red, raw

NutrirentUnitValue
Energykcal31
EnergykJ129
Waterg92.21
Proteing0.99
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg6.03
Sugars, totalg4.2
Fiber, total dietaryg2.1
Ashg0.47
Calcium, Camg7
Sodium, Namg4
Magnesium, Mgmg12
Iron, Femg0.43
Zinc, Znmg0.25
Selenium, Semcg0.1
Potassium, Kmg211
Copper, Cumg0.017
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg0.112
Vitamin C, total ascorbic acidmg127.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.58
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg0.979
Vitamin B5 -Pantothenic acidmg0.317
Vitamin B6mg0.291
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU3131
Vitamin A, RAEmcg_RAE157
Retinolmcg0
Vitamin K (phylloquinone)mcg4.9
Carotene, betamcg1624
Carotene, alphamcg20
Cryptoxanthin, betamcg490
Lycopenemcg0
Lutein + zeaxanthinmcg51
Choline, totalmg5.6
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.025
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.07
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.04
Isoleucineg0.021
Leucineg0.036
Lysineg0.036
Methionineg0.006
Cystineg0.019
Phenylalanineg0.05
Tyrosineg0.009
Valineg0.031
Arginineg0.036
Histidineg0.017
Alanineg0.026
Aspartic acidg0.284
Glutamic acidg0.211
Glycineg0.028
Prolineg0.024
Serineg0.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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