Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, long-grain, precooked or instant, enriched, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20049
Food Description: Rice, white, long-grain, precooked or instant, enriched, prepared

NutrirentUnitValue
Energykcal117
EnergykJ489
Waterg72
Proteing2.18
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg25.1
Sugars, totalg0
Fiber, total dietaryg0.6
Ashg0.22
Calcium, Camg8
Sodium, Namg4
Magnesium, Mgmg5
Iron, Femg1.77
Zinc, Znmg0.49
Selenium, Semcg4.8
Potassium, Kmg9
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.343
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.008
Vitamin B3 -Niacinmg1.737
Vitamin B5 -Pantothenic acidmg0.056
Vitamin B6mg0.05
Folate, totalmcg70
Folic acidmcg69
Folate, foodmcg1
Folate, DFEmcg_DFE118
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.1
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.017
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.074
16:1 undifferentiatedg0
18:1 undifferentiatedg0.074
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.017
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.08
Isoleucineg0.1
Leucineg0.192
Lysineg0.061
Methionineg0.052
Cystineg0.045
Phenylalanineg0.115
Tyrosineg0.065
Valineg0.138
Arginineg0.191
Histidineg0.053
Alanineg0.127
Aspartic acidg0.234
Glutamic acidg0.408
Glycineg0.104
Prolineg0.14
Serineg0.106
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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